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Me Time| Opa Jappy
Doing various things alone. For example, reading, writing, painting, listening to music, traveling alone.
Black Eyes, Black Mind, Empty Mind. Simply put, it is closing your eyes and emptying your mind while you are alone. Accompanied by the sounds of nature or soft music, use your imagination to create a large circle above your head, then fill it with all your dislikes, mistakes, revenge, anger, heartbreak, and so on.
Relaxation, Relax, and Meditation. Generally with accompanying music. This is most effective, while doing Black Eyes, Black Mind, Empty Mind.
Rearranging the Biorhythm or the rhythm and schedule of life. This includes managing Self Compassion or the emotional situation, so that you think before responding to everything.
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